+6 Months

Baby Basics

+4 Months

+9 Months

Toddler Recipes

Broccoli Pasta with Cashews cream

Broccoli Pasta with Cashews cream

A friend of mine asked me if I liked the “Alfredo” sauce (aka butter + heavy cream + cheese + garlic sauce) and I replied with a smile that I never tried or made it, even if I’m Italian and even if I’ve been living in the States for more ...
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Super Easy Pineapple Coconut Banana Popsicle. Summer kids snack!

Super Easy Pineapple Coconut Banana Popsicle. Summer kids snack!

Summer = popsicles. Easy equation. Refreshing, hydrating, fun, tasty. Popsicles are a summer must. Forget the store bought ones, they are usually loaded with added sugars and artificial colors. You can prepare sweet healthy popsicles at home in few minutes and be in full control of what’s inside. Today I ...
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Easy Yogurt Fish Fingers & Avocado Dip - Egg Free

Easy Yogurt Fish Fingers & Avocado Dip – Egg Free

Fish. Such a great source of nutrition for your baby/toddler/kid...and for yourself too! Fish can be introduced in your baby’s diet starting from 6 months of age. It's a wonderful lean protein with essential fatty acids that support proper brain development. Additionally, fish can provide varying amounts of iron, calcium, ...
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Tropical Pineapple Zucchini Coconut Muffins - Dairy Free

Tropical Pineapple Zucchini Coconut Muffins – Dairy Free

We love pineapple. Juicy and naturally super sweet. It's now in season all together with zucchini (aka summer squash). We will enjoy them for the whole summer. Zucchini are such a versatile vegetable and can be used both in savory and sweet recipes like in today’s pineapple muffins. Moist, naturally ...
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Family Recipes

Lentil Broccoli Soup Recipe +10M

Lentil Broccoli Soup Recipe +10M

Nourishing and comforting, that's why I like this soup 🙂 High iron, protein and fiber content. It's one of my kids favorite so far. Little one like it very creamy (the immersion blender does its part) and big one more chunky. I like it either ways 🙂 The soup is ...
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Chickpeas Potato Curry Soup +9M Vegan - Baby Food & Spices

Chickpeas Potato Curry Soup +9M Vegan – Baby Food & Spices

Such a nourishing soup for little ones and grown ups. You will love the mild spice background flavor that comes from the curry powder and the garam masala. You can adjust the spiciness pending your little one's age and your family's taste. The suggested quantities will offer you a mild ...
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Quinoa Zucchini Chickpea Gluten Free Salad +9M

Quinoa Zucchini Chickpea Gluten Free Salad +9M

A lovely summer salad that your toddler can enjoy with the rest of the family. All the nutritional components are there: protein + fiber + good fats and tons of flavor. Zucchini are at the top of the season, delicately sweet and easy to find locally at a very low ...
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Meatless Quinoa and Vegetable Burgers. Full of flavors +9M

Meatless Quinoa and Vegetable Burgers. Full of flavors +9M

My kids love hamburgers: juicy, meaty, loaded with flavors. I like the homemade version, where I can be sure of the origin of all the ingredients, meat mainly, but I also love to offer the kids meatless options to alternate.
The quinoa veggie burgers are juicy and cheesy, they received ...
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Baby Led Weaning Ideas

Spinach Almond Waffles - Gluten and Grain Free +6M

Spinach Almond Waffles – Gluten and Grain Free +6M

Breakfast. One of the most important meal of the day from a nutritional point of view. Our kids need an healthy boost of energy to start their day full of activities and fun. Coming from an Italian background I like sweet flavors at breakfast, that's how I was raised. Every ...
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Super Easy Pineapple Coconut Banana Popsicle. Summer kids snack!

Super Easy Pineapple Coconut Banana Popsicle. Summer kids snack!

Summer = popsicles. Easy equation. Refreshing, hydrating, fun, tasty. Popsicles are a summer must. Forget the store bought ones, they are usually loaded with added sugars and artificial colors. You can prepare sweet healthy popsicles at home in few minutes and be in full control of what’s inside. Today I ...
Read More
Easy Yogurt Fish Fingers & Avocado Dip - Egg Free

Easy Yogurt Fish Fingers & Avocado Dip – Egg Free

Fish. Such a great source of nutrition for your baby/toddler/kid...and for yourself too! Fish can be introduced in your baby’s diet starting from 6 months of age. It's a wonderful lean protein with essential fatty acids that support proper brain development. Additionally, fish can provide varying amounts of iron, calcium, ...
Read More
Tropical Pineapple Zucchini Coconut Muffins - Dairy Free

Tropical Pineapple Zucchini Coconut Muffins – Dairy Free

We love pineapple. Juicy and naturally super sweet. It's now in season all together with zucchini (aka summer squash). We will enjoy them for the whole summer. Zucchini are such a versatile vegetable and can be used both in savory and sweet recipes like in today’s pineapple muffins. Moist, naturally ...
Read More

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