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Fish

Broccoli Salmon Sticks – Vitamin D & Iron boosting recipe +6M

November 4, 2020
Sardines Avocado Almond Baby Balls +6M GF No Bake

May 14, 2020
Salmon Broccoli Lemon Baby Puree’ +9M

April 6, 2019
Quinoa Salmon Pea Broccoli Baked Balls +9M

August 16, 2018
Baked White Fish with Olives Potato Pear +6M

May 31, 2018
Fish Cauliflower croquettes

October 20, 2016
Farro Salmon Salad

July 20, 2016
Baked fish sticks – Gluten free

February 18, 2016
Smoked salmon lasagne

February 15, 2016
Smoked salmon & Avocado cheesecake

December 30, 2015

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About Me

Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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Recent Recipes

Easiest Zucchini Pasta with Feta & Balsamic. Happy Family Meal.

Grain Free Banana Baby Pancakes +6M

What foods will help your baby poop? Baby Constipation.

The Best Indulgent Fruity Blueberry Lemon Cake

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May 13

Multi Veggie Marinara Sauce. There are 9 vegetable

Multi Veggie Marinara Sauce. There are 9 vegetables in this sauce! Pasta has always been my big ally to offer my kids a wide range of veggies that they would not eat in other forms. Adding veggies to the simplest marinara sauce is a great way to introduce new flavors in a known and trusted form.
Once your kids are getting used to the mix of flavors in the sauce and they like it, you can start a transition from a smooth velvety sauce to a chunky one where the colors and textures of the veggies show up more. To go furthermore you can prepare a traditional marinara sauce (tomatoes only) and roast a variety of veggies in the oven chopped in small cubes. The oven will caramelize the natural sugars in the veggies making them soft and enhancing the flavors. Once the pasta is cooked you can combine the marinara with the roasted veggies.

Ready to prepare the multi-veggies marinara sauce? Check out the video recipe on my blog.

👉 https://www.buonapappa.net/9-vegetables-marinara-sauce/

(clickable link in my bio)

#eatyourveggies #eatyourgreen #kidsfood #toddlerfood #babyfood #kidsmeal #toddlermeal #pickyeater #pickyeating #pickyeatingmeals #toddlerfoodideas

Multi Veggie Marinara Sauce. There are 9 vegetables in this sauce! Pasta has always been my big ally to offer my kids a wide range of veggies that they would not eat in other forms. Adding veggies to the simplest marinara sauce is a great way to introduce new flavors in a known and trusted form.
Once your kids are getting used to the mix of flavors in the sauce and they like it, you can start a transition from a smooth velvety sauce to a chunky one where the colors and textures of the veggies show up more. To go furthermore you can prepare a traditional marinara sauce (tomatoes only) and roast a variety of veggies in the oven chopped in small cubes. The oven will caramelize the natural sugars in the veggies making them soft and enhancing the flavors. Once the pasta is cooked you can combine the marinara with the roasted veggies.

Ready to prepare the multi-veggies marinara sauce? Check out the video recipe on my blog.

👉 https://www.buonapappa.net/9-vegetables-marinara-sauce/

(clickable link in my bio)

#eatyourveggies #eatyourgreen #kidsfood #toddlerfood #babyfood #kidsmeal #toddlermeal #pickyeater #pickyeating #pickyeatingmeals #toddlerfoodideas ...

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May 11

Meatless burger? Oh yess. With quinoa and veggies.

Meatless burger? Oh yess. With quinoa and veggies. Moist and tender. We recently tried this recipe also adding avocado and a tsp of pink sauce (mayo+ketchup). Kids gave double thumbs up!

If your kids are too little to handle a burger bun, no problem! Use the mix to create small patties, balls, tots, croquettes. Great as finger food.

Check out the YT video and full recipe on my blog.

👉 https://www.buonapappa.net/quinoa-veggie-burgers-meatless-9m/

(clickable link in my bio)

Happy lunch!

#meatlessburger #veggieburger #kidsfood #toddlerfood #kidsmeal #toddlermeal #kidsfoodideas #toddlerdfoodideas #lunchideas

Meatless burger? Oh yess. With quinoa and veggies. Moist and tender. We recently tried this recipe also adding avocado and a tsp of pink sauce (mayo+ketchup). Kids gave double thumbs up!

If your kids are too little to handle a burger bun, no problem! Use the mix to create small patties, balls, tots, croquettes. Great as finger food.

Check out the YT video and full recipe on my blog.

👉 https://www.buonapappa.net/quinoa-veggie-burgers-meatless-9m/

(clickable link in my bio)

Happy lunch!

#meatlessburger #veggieburger #kidsfood #toddlerfood #kidsmeal #toddlermeal #kidsfoodideas #toddlerdfoodideas #lunchideas ...

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May 10

New seasonal find at the farmers market. Zucchini

New seasonal find at the farmers market. Zucchini are back in season! The ball ones are so fun! Stuffed or chopped they are a great ingredient to play with.

If you are a zucchini fan like me, check out this YT zucchini playlist I created.

👉🏻 https://youtube.com/playlist?list=PL9B6ikaZmAO9sUPeWUbpbz3UOYyiUosZc

(Link is also in my bio, just click it)

Stay tuned for more zucchini recipes!!

Have a great beginning of the week!
B

New seasonal find at the farmers market. Zucchini are back in season! The ball ones are so fun! Stuffed or chopped they are a great ingredient to play with.

If you are a zucchini fan like me, check out this YT zucchini playlist I created.

👉🏻 https://youtube.com/playlist?list=PL9B6ikaZmAO9sUPeWUbpbz3UOYyiUosZc

(Link is also in my bio, just click it)

Stay tuned for more zucchini recipes!!

Have a great beginning of the week!
B ...

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May 9

Happy Mother’s Day Weekend to all the moms and m

Happy Mother’s Day Weekend to all the moms and mother figures out there. You are amazing! May this day be special, relaxing and full of love for all of you. 💕💕

Today I prepared a shortcut version of my gluten free tomato quiche. I didn’t have time to make the crust from scratch so I used a pie crust 😉

👉🏻check out the link in my bio for the full recipe.

https://www.buonapappa.net/tomato-mushroom-quiche-with-gluten-free-paleo-crust-12m/

#tomatoquiche #quiche #mothersday

Happy Mother’s Day Weekend to all the moms and mother figures out there. You are amazing! May this day be special, relaxing and full of love for all of you. 💕💕

Today I prepared a shortcut version of my gluten free tomato quiche. I didn’t have time to make the crust from scratch so I used a pie crust 😉

👉🏻check out the link in my bio for the full recipe.

https://www.buonapappa.net/tomato-mushroom-quiche-with-gluten-free-paleo-crust-12m/

#tomatoquiche #quiche #mothersday ...

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May 6

NEW VIDEO ON YT! Zucchini pasta with feta, mint an

NEW VIDEO ON YT! Zucchini pasta with feta, mint and Balsamic vinegar. One of the easiest and most successful recipes I prepare when I have friends with kids over. Ready in 20 minutes, creamy, loaded with flavors and…kid and adult friendly. Ready to cook?

👉🏻Click the link in my @buonapappa profile to see the video

https://www.buonapappa.net/easiest-zucchini-pasta-with-feta-balsamic-happy-family-meal/

The cutest blue bowl is from @elkandfriends

Homemade = 100% made with love
Organic = as much natural as possible
Healthy = to grow strong

#organicbabyfood #babyfood #babyfoodideas #feedingyourbaby #healthybabies #homemadebabyfood #kidsfood #blw #babyledweaning #toddlermeal #toddlermeals #toddlerfood #toddlerfoodideas #toddlerfoodidea #organicfood #buonapappa #babypurees ...

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