+6 Months
Baby Basics
+4 Months
+9 Months
Toddler Recipes
Broccoli Pasta with Cashews cream
A friend of mine asked me if I liked the βAlfredoβ sauce (aka butter + heavy cream + cheese + garlic sauce) and I replied with a smile that I never tried or made it, even if Iβm Italian and even if Iβve been living in the States for more ...
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Super Easy Pineapple Coconut Banana Popsicle. Summer kids snack!
Summer = popsicles. Easy equation. Refreshing, hydrating, fun, tasty. Popsicles are a summer must. Forget the store bought ones, they are usually loaded with added sugars and artificial colors. You can prepare sweet healthy popsicles at home in few minutes and be in full control of whatβs inside. Today I ...
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Easy Yogurt Fish Fingers & Avocado Dip – Egg Free
Fish. Such a great source of nutrition for your baby/toddler/kid...and for yourself too! Fish can be introduced in your babyβs diet starting from 6 months of age. It's a wonderful lean protein with essential fatty acids that support proper brain development. Additionally, fish can provide varying amounts of iron, calcium, ...
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Tropical Pineapple Zucchini Coconut Muffins – Dairy Free
We love pineapple. Juicy and naturally super sweet. It's now in season all together with zucchini (aka summer squash). We will enjoy them for the whole summer. Zucchini are such a versatile vegetable and can be used both in savory and sweet recipes like in todayβs pineapple muffins. Moist, naturally ...
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Family Recipes
Lentil Broccoli Soup Recipe +10M
Nourishing and comforting, that's why I like this soup π High iron, protein and fiber content. It's one of my kids favorite so far. Little one like it very creamy (the immersion blender does its part) and big one more chunky. I like it either ways π The soup is ...
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Crispy and Simple Golden Chickpea Nuggets. Meatless + Iron Boosting
Nuggets, Tots, Croquettes, Sticks...they are all super kid friendly shapes. Easy to handle, fun, bite size. Perfect for toddlers. They all have a crispy and crunchy outside with a creamy and tasty inside. I already shared trusted chicken and fish nuggets recipes with you, so today I wanted to offer ...
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Easiest Zucchini Pasta with Feta & Balsamic. Happy Family Meal.
The Zucchini Pasta with Feta and Balsamic Vinegar is one of my favorite to prepare when we invite friends with kids. The recipe is easy to prepare in no time and it's great when you are hosting as you can prepare the sauce in advance and just cook the pasta ...
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Chickpeas Potato Curry Soup +9M Vegan – Baby Food & Spices
Such a nourishing soup for little ones and grown ups. You will love the mild spice background flavor that comes from the curry powder and the garam masala. You can adjust the spiciness pending your little one's age and your family's taste. The suggested quantities will offer you a mild ...
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Baby Led Weaning Ideas
Spinach Almond Waffles – Gluten and Grain Free +6M
Breakfast. One of the most important meal of the day from a nutritional point of view. Our kids need an healthy boost of energy to start their day full of activities and fun. Coming from an Italian background I like sweet flavors at breakfast, that's how I was raised. Every ...
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Super Easy Pineapple Coconut Banana Popsicle. Summer kids snack!
Summer = popsicles. Easy equation. Refreshing, hydrating, fun, tasty. Popsicles are a summer must. Forget the store bought ones, they are usually loaded with added sugars and artificial colors. You can prepare sweet healthy popsicles at home in few minutes and be in full control of whatβs inside. Today I ...
Read More
Read More
Easy Yogurt Fish Fingers & Avocado Dip – Egg Free
Fish. Such a great source of nutrition for your baby/toddler/kid...and for yourself too! Fish can be introduced in your babyβs diet starting from 6 months of age. It's a wonderful lean protein with essential fatty acids that support proper brain development. Additionally, fish can provide varying amounts of iron, calcium, ...
Read More
Read More
Tropical Pineapple Zucchini Coconut Muffins – Dairy Free
We love pineapple. Juicy and naturally super sweet. It's now in season all together with zucchini (aka summer squash). We will enjoy them for the whole summer. Zucchini are such a versatile vegetable and can be used both in savory and sweet recipes like in todayβs pineapple muffins. Moist, naturally ...
Read More
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Did you make this recipe? Share the love, tag @buonapappa on Instagram and hashtag it #buonapappa I would love to see your creations!