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Allergy free

Creamy Zucchini Ricotta Lasagna Gluten Free

April 21, 2022
Dairy Free Pumpkin Almond Cookies

November 17, 2021
Fun & Quick Beet Mini Pancakes – Dairy Free, Iron Boosting

September 19, 2021
Healthy & Easy Chickpeas Zucchini Pesto Pasta – One family, one recipe.

August 12, 2021
Super Easy Pineapple Coconut Banana Popsicle. Summer kids snack!

July 24, 2021
Easy Yogurt Fish Fingers & Avocado Dip – Egg Free

July 9, 2021
Tropical Pineapple Zucchini Coconut Muffins – Dairy Free

June 19, 2021
Easiest Zucchini Pasta with Feta & Balsamic. Happy Family Meal.

May 6, 2021
Grain Free Banana Baby Pancakes +6M

April 21, 2021
Awesome Creamy Orzo Pasta with Vegetables – Ready in no time!

January 21, 2021

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About Me

Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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Recent Recipes

Quick & Easy Summer pasta with zucchini, fresh tomatoes and olives.

How to make the best Italian Ground Pork Stuffed Zucchini Boats – Quick & Easy Family Dinner

How to introduce eggs to your baby & toddler

Creamy Zucchini Ricotta Lasagna Gluten Free

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Jun 2

The stuffed zucchini recipe became popular here. 😂 Check out the recipe in my previous post or on my blog

https://www.buonapappa.net/how-to-make-the-best-italian-ground-pork-stuffed-zucchini-boats-quick-easy-family-dinner/

The countdown started! Next week is the last week of school!!! 🎉🎉🎉

Are you planning to prepare lunchboxes for the summer too? Let me know in the comments.

💕💕

The stuffed zucchini recipe became popular here. 😂 Check out the recipe in my previous post or on my blog

https://www.buonapappa.net/how-to-make-the-best-italian-ground-pork-stuffed-zucchini-boats-quick-easy-family-dinner/

The countdown started! Next week is the last week of school!!! 🎉🎉🎉

Are you planning to prepare lunchboxes for the summer too? Let me know in the comments.

💕💕 ...

View

May 24

Veggie Fish Cakes. I tested the recipe and got thumbs up from the whole family. It'a a keeper and I'm filming it for the YT channel soon. Stay tuned! It's a great way to offer both veggies and fish to little ones. It's appropriate for baby led weaning and for adults too!

I used white fish + carrots + spinach + potato.

And as you can see it's a great idea for a lunchbox too!

#lunchbox #lunchboxideas #kidslunch #kidslunchbox #kidslunchboxideas #toddlerlunchbox #toddlerlunchboxideas #schoollunch #schoollunchbox #schoollunchboxideas

Veggie Fish Cakes. I tested the recipe and got thumbs up from the whole family. It'a a keeper and I'm filming it for the YT channel soon. Stay tuned! It's a great way to offer both veggies and fish to little ones. It's appropriate for baby led weaning and for adults too!

I used white fish + carrots + spinach + potato.

And as you can see it's a great idea for a lunchbox too!

#lunchbox #lunchboxideas #kidslunch #kidslunchbox #kidslunchboxideas #toddlerlunchbox #toddlerlunchboxideas #schoollunch #schoollunchbox #schoollunchboxideas ...

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May 22

Zucchini are strongly back in season!! They are one of my favorite ingredient to use. Are you zucchini team too?

I have a playlist of recipe videos on my YouTube channel all about zucchini. Check it out!

https://youtube.com/playlist?list=PL9B6ikaZmAO9sUPeWUbpbz3UOYyiUosZc

#zucchini #zucchinirecipes

Zucchini are strongly back in season!! They are one of my favorite ingredient to use. Are you zucchini team too?

I have a playlist of recipe videos on my YouTube channel all about zucchini. Check it out!

https://youtube.com/playlist?list=PL9B6ikaZmAO9sUPeWUbpbz3UOYyiUosZc

#zucchini #zucchinirecipes ...

View

May 20

On-the-go snacks. The countdown has officially started! We will leave for Italy in June. Can't tell you how long we have been waiting for this moment. That means a super long trip with multiple stops and consequently tons of snacks ready to be served.
But..what to bring? Here are my tips for on-the-go snacks for little ones:

- a mix of sweet and salted. It's nice to offer a variety of flavors.
- fruit and veggies for sure. Washed and chopped. Ready to eat. Berries are a great option, all together with apples, pears, cucumbers, snap peas, sweet bell peppers, green beans. I would keep the skin/peel for bananas, tangerines, and oranges. They are easy to serve even on-the-go. For the avocado I would cut it in half and then assemble it back for the trip so that you only need a spoon and not a knife (many airlines do not allow any kind of knife on board).
- chips, crackers of your choice
- healthy prepackaged snack combo. I love the options offered by @feel.sunnie They have fresh organic snacks that you can take with you and serve wherever you are. Tasty and healthy, kids approved. Created by two moms from L.A. Love it!
- yogurt. Never estimate the power of yogurt sticks. For a long trip I usually freeze them and use them as ice packs for the other food.
- cereals. Yep, dried cereals are a great on-the-go snack.
- avoid anything sticking, moushy or difficult to open/peel/serve. I would not take peaches (even cut they release too much liquid and get messy) nor pomegranate nor cherries (they stain too much, sorry). No to rice for me or couscous. Great at home but messy on-the-go.
- pasta. Yes! Pasta salads can be served cold and you only need a fork.

Are you looking for more on-the-go food ideas?
Which age group?

Let me know in the comments below, I will be happy to share more on this topic :-)

#heathysnack #toddlersnacks #toddlersnackideas #onthegosnack #onthegosnacks #kidssnacks #kidssnack

On-the-go snacks. The countdown has officially started! We will leave for Italy in June. Can't tell you how long we have been waiting for this moment. That means a super long trip with multiple stops and consequently tons of snacks ready to be served.
But..what to bring? Here are my tips for on-the-go snacks for little ones:

- a mix of sweet and salted. It's nice to offer a variety of flavors.
- fruit and veggies for sure. Washed and chopped. Ready to eat. Berries are a great option, all together with apples, pears, cucumbers, snap peas, sweet bell peppers, green beans. I would keep the skin/peel for bananas, tangerines, and oranges. They are easy to serve even on-the-go. For the avocado I would cut it in half and then assemble it back for the trip so that you only need a spoon and not a knife (many airlines do not allow any kind of knife on board).
- chips, crackers of your choice
- healthy prepackaged snack combo. I love the options offered by @feel.sunnie They have fresh organic snacks that you can take with you and serve wherever you are. Tasty and healthy, kids approved. Created by two moms from L.A. Love it!
- yogurt. Never estimate the power of yogurt sticks. For a long trip I usually freeze them and use them as ice packs for the other food.
- cereals. Yep, dried cereals are a great on-the-go snack.
- avoid anything sticking, moushy or difficult to open/peel/serve. I would not take peaches (even cut they release too much liquid and get messy) nor pomegranate nor cherries (they stain too much, sorry). No to rice for me or couscous. Great at home but messy on-the-go.
- pasta. Yes! Pasta salads can be served cold and you only need a fork.

Are you looking for more on-the-go food ideas?
Which age group?

Let me know in the comments below, I will be happy to share more on this topic :-)

#heathysnack #toddlersnacks #toddlersnackideas #onthegosnack #onthegosnacks #kidssnacks #kidssnack ...

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May 11

Let's celebrate Earth day every day! That's the pledge I did on April 22nd. I feel Earth Day is not only a big day to celebrate once a year, but a lifestyle that we can have 365 days a year. Small little things we can regularly do to preserve our wonderful Earth. Reusing plastic as much as we can, recycling all the packaging where products are sold, not wasting water, using washable lunch boxes at school...and I can keep going.
On top of everything...share this feeling with my kids and teaching them how to make environmentally friendly choices when possible.

Have a wonderful green day!

#lunchbox #lunchboxideas #kidslunchbox #schoollunch #schoollunchideas #toddlerlunchbox #kidslunchboxideas

Let's celebrate Earth day every day! That's the pledge I did on April 22nd. I feel Earth Day is not only a big day to celebrate once a year, but a lifestyle that we can have 365 days a year. Small little things we can regularly do to preserve our wonderful Earth. Reusing plastic as much as we can, recycling all the packaging where products are sold, not wasting water, using washable lunch boxes at school...and I can keep going.
On top of everything...share this feeling with my kids and teaching them how to make environmentally friendly choices when possible.

Have a wonderful green day!

#lunchbox #lunchboxideas #kidslunchbox #schoollunch #schoollunchideas #toddlerlunchbox #kidslunchboxideas ...

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