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Allergy free

Quinoa Zucchini Chickpea Gluten Free Salad +9M

September 12, 2020
Cherry Banana Baby Puffs +6M – Gluten and Dairy Free

July 17, 2020
Egg Free Zucchini Turkey Meatballs +9M

July 9, 2020
Peach Cardamom Oatmeal +6M GF

June 8, 2020
Sardines Avocado Almond Baby Balls +6M GF No Bake

May 14, 2020
Baked Oatmeal Cups with Fruit +9M Vegan and GF

April 7, 2020
Rice Banana Avocado Baby Energy Bites +6M

February 13, 2020
Pumpkin Coconut Rice Pudding +6M Vegan, Gluten Free

February 4, 2020
White Beans Chocolate Muffins – Dairy Free

December 12, 2019
Quinoa Almond Orange Cocoa Balls +6M

November 22, 2019

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About Me

Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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Recent Recipes

Quinoa Zucchini Chickpea Gluten Free Salad +9M

At the Beach with a Toddler – Food Ideas and Practical Tips

Homemade Fruit Juice: Peach +6M

Cherry Banana Baby Puffs +6M – Gluten and Dairy Free

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Sep 21

Farmer’s market trivia.. what’s that? 😉 In

Farmer’s market trivia.. what’s that? 😉

In Italy we dip them in dark chocolate 😍😍

#farmersmarket #newfinds

Farmer’s market trivia.. what’s that? 😉

In Italy we dip them in dark chocolate 😍😍

#farmersmarket #newfinds ...

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Sep 21

Imperfectly perfect. Always my favorites! 😍😍

Imperfectly perfect. Always my favorites! 😍😍

#imperfectfoods #organicfood #farmersmarket

Imperfectly perfect. Always my favorites! 😍😍

#imperfectfoods #organicfood #farmersmarket ...

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Sep 21

Happy Sunday everyone from one of my favorite plac

Happy Sunday everyone from one of my favorite places 😍😍
Even with mask, gloves and social distance the positive vibes are always there 😉👍🏼🌈

#thinkpositive

Happy Sunday everyone from one of my favorite places 😍😍
Even with mask, gloves and social distance the positive vibes are always there 😉👍🏼🌈

#thinkpositive ...

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Sep 18

Easy Lunch: flour tortillas (piadina) with spinach

Easy Lunch: flour tortillas (piadina) with spinach, cheese, tomatoes. You can fold them in half and cut them in triangles or roll them tight and slice into sushi style rolls. I warm them up open in the toaster to let the cheese melt.
Virtual learning also means quick 20min lunches. It's a totally new story, a kind of hybrid between lunchboxed and family lunches. I learned during this past month that planning is the winning factor. I'm working on a list of easy weekdays lunches during school time ready in 10minutes and kids approved to share with you. Stay tuned!

Meanwhile..what's your lunch strategy during virtual learning?

XOXO
B

#lunch #kidslunch #lunchtime #schoollunch #virtualschool #easylunch #quicklunch #kidsfood #kidsmeal

Easy Lunch: flour tortillas (piadina) with spinach, cheese, tomatoes. You can fold them in half and cut them in triangles or roll them tight and slice into sushi style rolls. I warm them up open in the toaster to let the cheese melt.
Virtual learning also means quick 20min lunches. It's a totally new story, a kind of hybrid between lunchboxed and family lunches. I learned during this past month that planning is the winning factor. I'm working on a list of easy weekdays lunches during school time ready in 10minutes and kids approved to share with you. Stay tuned!

Meanwhile..what's your lunch strategy during virtual learning?

XOXO
B

#lunch #kidslunch #lunchtime #schoollunch #virtualschool #easylunch #quicklunch #kidsfood #kidsmeal ...

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Sep 17

Italian Carrot Cakes. I tried carrot cakes few tim

Italian Carrot Cakes. I tried carrot cakes few times with the kids, I really like the concept but they always complained about the texture, they didn't like the grated carrots inside.
That's why I wanted to try a different approach with this cake: I wanted a smooth texture and I created a sort of raw carrot puree chopping the carrots in a food processor.
It worked!!! The kids gave thumbs up and I'm sharing with you :-)

Note. I decided to make mega muffins but you can distribute the batter either in a cake mold or regular cupcake mold or mini cupcake mold. The only difference will be the baking time. Regular cake = 45/50min. Regular cupcakes size = 18 min. Mini cupcakes = 15/18min.

Let's make them!

INGREDIENTS:
4 medium carrots, peeled (250gr.)
1 2/3 cups all purpose flour (250gr.)
1 cup almond flour (100gr.)
1/2 cup cane sugar or maple syrup (180gr.)
4 Tbsp plain Greek yogurt (125gr.)
1/2 cup coconut oil (100gr.)
3 medium eggs
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 Tbsp vanilla extract
zest of 4 tangerines or 1 big orange

PROCEDURE:
In a food procedure add the carrots, coconut oil, orange zest, vanilla and yogurt. Pulse to obtain a grainy cream.
In a large bowl whisk together the eggs with the sugar for a few minutes to obtain a pale yellow foamy mix.
Add the carrot mix.
Slowly add in the dry ingredients (flour, baking powder, baking soda, salt, almond flour).
Fill a mega muffin mix for 3/4 with the batter. Bake in preheated oven to 400F for 20min.
Let it cool down and enjoy!

#carrotcake #carrotmuffins #kidsfood #baking #kidsbreakfast #toddlerfood #toddlerbreakfast #healthysnack #healthysnacks

Italian Carrot Cakes. I tried carrot cakes few times with the kids, I really like the concept but they always complained about the texture, they didn't like the grated carrots inside.
That's why I wanted to try a different approach with this cake: I wanted a smooth texture and I created a sort of raw carrot puree chopping the carrots in a food processor.
It worked!!! The kids gave thumbs up and I'm sharing with you :-)

Note. I decided to make mega muffins but you can distribute the batter either in a cake mold or regular cupcake mold or mini cupcake mold. The only difference will be the baking time. Regular cake = 45/50min. Regular cupcakes size = 18 min. Mini cupcakes = 15/18min.

Let's make them!

INGREDIENTS:
4 medium carrots, peeled (250gr.)
1 2/3 cups all purpose flour (250gr.)
1 cup almond flour (100gr.)
1/2 cup cane sugar or maple syrup (180gr.)
4 Tbsp plain Greek yogurt (125gr.)
1/2 cup coconut oil (100gr.)
3 medium eggs
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 Tbsp vanilla extract
zest of 4 tangerines or 1 big orange

PROCEDURE:
In a food procedure add the carrots, coconut oil, orange zest, vanilla and yogurt. Pulse to obtain a grainy cream.
In a large bowl whisk together the eggs with the sugar for a few minutes to obtain a pale yellow foamy mix.
Add the carrot mix.
Slowly add in the dry ingredients (flour, baking powder, baking soda, salt, almond flour).
Fill a mega muffin mix for 3/4 with the batter. Bake in preheated oven to 400F for 20min.
Let it cool down and enjoy!

#carrotcake #carrotmuffins #kidsfood #baking #kidsbreakfast #toddlerfood #toddlerbreakfast #healthysnack #healthysnacks ...

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