Spices can really transform the flavor of a recipe and when it comes to curry I like to mix together the basic spices to create my own curry mix following my kids' taste. Today I used a mix of cumin + turmeric + coriander for the chicken and I also ...

When the heat is too much a nice refreshing salad is what you want for yourself and for your kids...maybe even already ready to be served in the refrigerator 🙂 If that's the case, you will love this recipe. Easy to prepare, perfect to make ahead, tasty and nutritious...what can ...

Zucchini are a summer favorite: lightly sweet background flavor, soft pulp and skin, easy to digest, so versatile. A perfect baby food ingredient! Today I'm using the zucchini for a tasty pasta dressing. I will enhance the zucchini flavor roasting them and than I will create a pesto adding pistachios ...

Breakfast. One of the most important meal of the day from a nutritional point of view. Our kids need an healthy boost of energy to start their day full of activities and fun. Coming from an Italian background I like sweet flavors at breakfast, that's how I was raised. Every ...

This is definitely one of my staple recipes for the kids: they love their turkey veggie meatballs in marinara sauce. I always have a batch of meatballs ready to be cooked in the freezer. Meatballs really make my life easier: I can load them with so many nutrients (veggies, seeds, ...

Savory muffins can be a fun way to offer vegetables to picky eaters. They have a fun and "safe" shape that the kids will like, they are easy to handle...and they taste good! Today I replaced the flour with brown rice, to give more texture, add creaminess and also offer ...