The classic Italian Bolognese sauce is made with ground beef + pancetta + tomato. Insanely good and super kid friendly. The recipe that I want to share with you is a version loaded with seasonal vegetables that keeps the yummy taste and gives an extra boost of nutrients. If you ...

I'm always looking for pasta sauces loaded with nutrients like this fava beans and cashew one as my kids will say "yes" to pasta anytime, anyway 😉 Fava beans (aka broad beans) are finally back in season: their bright green and tender texture definitely recalls Spring! Those large flat beans ...

No doubt, meatballs are one of the easiest recipes to satisfy a picky eater and sneak in some veggies without complaints 😉 I've been rolling and rolling meatballs for my kids since they were little, any kind...meat/chicken/fish/veggie only. Pan fried or baked, with sauce or whiteout sauce. It's always a ...

This is definitely one of my staple recipes for the kids: they love their turkey veggie meatballs in marinara sauce. I always have a batch of meatballs ready to be cooked in the freezer. Meatballs really make my life easier: I can load them with so many nutrients (veggies, seeds, ...

Savory muffins can be a fun way to offer vegetables to picky eaters. They have a fun and "safe" shape that the kids will like, they are easy to handle...and they taste good! Today I replaced the flour with brown rice, to give more texture, add creaminess and also offer ...

I'm always looking for yummy fish baby recipes and this time I was inspired by a family recipe that I prepare very often for my kids 🙂 I love cooking salmon for them with a side of steamed broccoli, it's such an easy and flavorful recipe. I simply changed few ...