Baby Green Puffs, no gluten no dairy +6M

Baby Puffs are such an easy baby snack. I do not count the times when my kids were babies and we were either on the go or I needed a light snack for them…and baby puffs were such a fast + convenient + loved by them!!! solution.

There are many Organic Healthy products on the market, but when you will see how simple it is to make them at home you might change your mind 😉

Also, homemade baby puffs are not only super healthy but you can change flavor/color simply changing the organic and seasonal vegetables or fruit you will use.

Today I prepared some “green” puffs using kale and apple, a lovely mix. They are Gluten Free + Dairy Free + Refined Sugar Free!

The recipe is suitable for babies starting from +6 months, but the puffs were sooo good that even my 4yrs and 6yrs old kids loved them (they called them “green chips”).

The procedure is so simple that it will surprise you. To be 100% honest with you the tricky part is the baking phase. We want the puffs to be cooked (not burned!), dried and crisp so that they will melt in the baby’s mouth, exactly like the store bought ones.

Let’s start from the super easy part!

In a food processor add all the ingredients.

Blend up until a smooth cream will be formed (4min)

Using a chef pastry bag or a simple plastic bag, create tiny small dots on some parchment paper, the size you like.

Bake at 350 for 10, reduce at 250, and bake for additional 30 min up until crisp.

This is exactly the procedure that I followed to obtain the green puffs in the pictures. Pending the size of the puffs and/or how liquid the final mix will be (the apple sauce might be a bit more liquid than mine, the kale might have some water from washing it…) you might need more or less minutes for baking. So. My suggestion is to check the puffs in the oven after 30 min (that means 10 min at 350 + 20 min at 250) to see if they are ready. How you see if they are ready you will ask 🙂 You should be able to tap them with your finger and have no sticky residual. The sides should be lightly golden like in the picture (golden, not brown). Also, remember that they will dry out even more once cooled down.

If you are looking for an egg free recipe, simply switch the two egg yolks with 2 Tbsp of ground flax mixed with 6 Tbsp of water. Simple 😉

Storage: in an air tight container on the countertop for 1 week.

A special THANK YOU to the lovely Gemma that tested my green baby puffs 🙂 She is simply a cutie!!!

4 from 4 votes
Baby Green Puffs, no gluten no dairy +6M
  • 1 Tbsp coconut oil
  • 2 egg yolks 2 T flax seed + 6 T water
  • 1 Cup kale
  • 1/2 Cup apple sauce
  • 1/2 Cup instant rice cereal
  • 1 tsp baking powder
  1. In a food processor add all the ingredients.

  2. Blend up until a smooth cream will be formed (4min)

  3. Using a chef pastry bag or a simple plastic bag, create tiny small dots on some parchment paper, the size you like.

  4. Bake at 350 for 10, reduce at 250, and bake for additional 30 min up until crisp.

  5. Store in an air tight container for 1 week

Green homemade baby puffs with apple and kale: gluten free + dairy free + refined sugar free.


Did you make this recipe? Share the love, tag @buonapappa on Instagram and hashtag it #buonapappa I would love to see your creations!

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  • Reply
    September 27, 2017 at 5:50 pm

    Is the instant rice cereal, rice that has been grinned into rice flour?

    • Reply
      Barbara Lamperti
      September 27, 2017 at 9:11 pm

      Hi Kimberly!! instant rice cereal (aka baby rice cereal) is a pre-cooked (usually steamed) powder to make baby food in less than 2 minutes without cooking it. Usually you mix the baby rice cereal with either some hot water/baby formula/breastmilk and it’s ready to use. Here you are a post with more info about it, let me know if you have any further info!!

      • Reply
        October 3, 2017 at 7:42 pm

        Would it work if I used rice or oatmeal and then blended it to flour? Or do I have to buy instant rice cereal?

        I appreciate your help 🙂

        • Reply
          Barbara Lamperti
          October 3, 2017 at 8:01 pm

          Hi Kimberly!
          Instant baby cereal doesn’t need to be cooked, that’s why I used it (it’s simply faster!).
          yes, you can use regular rice or oatmeal and blend them to a flour consistency. you might need to cook the puffs a little more than suggested. I would proceed with the same quantities and than simply check in the oven after 30 min if the puffs are ready (they should be crispy enough to be removed easily from the parchment paper without sticking). Let me know how it goes!!! ciao, b

  • Reply
    October 10, 2017 at 3:50 pm

    Could you give me some examples of different fruits and vegetables I couldn’t use instead of kale and apple? My daughter loves them but I would like to try her with other flavours before she gets bored

    Thanks x

    • Reply
      Barbara Lamperti
      November 13, 2017 at 10:33 pm

      Hi! sure! I recently posted another homemade baby puff recipe using zucchini + banana + plums. You can really play with the seasonal ingredients. Another nice combo could be: pear + spinach or banana + broccoli or pumpkin + plums. Let me know how it goes and thank you for following BuonaPappa!! ciao, b

  • Reply
    January 20, 2018 at 5:56 pm

    Thank you for this recipe.
    I used pears because I did not have applesauce and I also used oatmeal instead of rice flour. After baking mine for 10 minutes there were almost burnt. I did a second batch with the puffs slightly bigger than the first batch and baked for a shorter amount of time about 8 minutes and then reduced the heat but they also turned super crisp and brown within minutes. I couldn’t imagine keeping them in the oven for another 30 minutes even at a lower temperature. Do you have any advice on how to bake them at a different temperature?

    • Reply
      Barbara Lamperti
      January 21, 2018 at 4:13 pm

      Oh, I’m sorry it didn’t go right at the first try,but I’m so happy you didn’t give up and simply tried again changing something. Every oven is different so the cooking times might vary. I have a very very old gas oven that usually runs low. which kind of oven are you using? gas/electric this recipe the goal is not to cook the puffs but to dehydrate them to make them crisp. that’s why the suggestion is to bake at a very low temperature for a longer time. at what temperature did you try the first and second time? ciao!!! b

    • Reply
      February 14, 2018 at 9:27 pm

      I also had horrible luck with this recipe on my 1955 gas oven. Kept burning to a crisp or not cooking thoroughly enough at different temperatures and times. I’ve given up after try two batches.

      • Reply
        Barbara Lamperti
        February 22, 2018 at 10:16 pm

        ouch, I’m sorry ladies to hear that. Dehydrating in the oven is not always simple. It’s a delicate balance between temperature and timing. In addition, being the baby puffs so tiny, few minutes more can make the difference between crisp and burned 🙁
        The recipe in the post is the one I’ve been making for a while for my kids, my sincere suggestion is to check the oven very frequently. I really hope you will be able to enjoy the recipe. Thank you indeed for sharing your experience! ciao, b

  • Reply
    January 22, 2018 at 2:19 am

    Amazing! Made my first batch tonight and can’t wait to make another. My 9month old wolfed down 4 in a row. I used the flax seed substitute and used rice flour instead of the cereal. These are a winner! Grazie mille!

  • Reply
    February 10, 2018 at 4:42 pm

    Dear Kimberly , can you advise me for 1/2cup rice cereal is how many grams?
    For the 2egg York , is 2 egg York Plus 2T flax seed and 6T tablespoon ?
    Thanks a lot

    • Reply
      Barbara Lamperti
      February 22, 2018 at 10:23 pm

      I just measured: 1/2 Cup rice cereal is 40gr. and you can use either 2 egg yolk OR, as a substitution, 2 tablespoons flax seeds + 6 tablespoons water. Let me know should you need more information! ciao, b

  • Reply
    February 25, 2018 at 4:35 pm

    So these “melt” like a store bought puff does when the baby eats it?

    • Reply
      Barbara Lamperti
      March 22, 2018 at 10:43 pm

      Yes! You just need to bake them correctly, in order to melt they should be dry enough. Let me know if you have any question!! ciao, b

  • Reply
    February 25, 2018 at 8:09 pm

    I’m looking to make these and finding a way to pack in the calories for my tiny high calorie diet needed nearly 10 mo old.

    My plan is to use vegetable oil vs coconut. Add in about a tablespoon or so of flax with the 3 egg yolks. Use breastmilk vs water and add in up to a tablespoon of formula powder.

    I’ll let you know how it turns out.

  • Reply
    Eng Su-Anne
    March 8, 2018 at 9:03 pm

    Hi Kimberly,

    Does the texture of the instant rice cereal matter? Most brands of cereal are similar but some have a coaser grain and once I tried the rice cereal from little Freddie’s and that had the most smooth and fine rice cereal. What did you use? And is it okay to use mixed cereals or only rice cereal? We have brands like Gerber, cerelac, bimbosan, little Freddie , Nestle, Bellamy’s, healthy times, hipp.

  • Reply
    March 19, 2018 at 4:42 pm

    Hi. Just tried my first batch and they didnt turn out well. I mistook your 2T flaxseed meal in your recipe for 2 teaspoons.. not sure if that is why it is not working.. the dough melted out into one thin large piece.. and just rather unpleasant.. seemed to be relatively hard.. not sure if my 9mth old is able to eat that.. 🙁

    • Reply
      Barbara Lamperti
      March 22, 2018 at 10:33 pm

      Hi! 2T is Tablespoons, not teaspoons, sorry if I was not clear 🙂 that might be the reason of a super running mix. Let me know if you try again, those puffs are very good! ciao, b

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