When chocolate is a family passion it comes natural to try to find creative recipes that are able to satisfy your kids’ (&husband’s) chocolate cravings and at the same time stay on the healthy side. I learned from my experience that if I present a recipe as “healthy/good for you” ...

This spread is a great way to get kids to eat healthful beans. Also try it as a dip for vegetables (cucumbers or carrots) or pita bread, it's lovely! Cannellini beans + hazelnuts are a nice healthy powerful food for your kids. A good balance of complex carbohydrates, proteins and vitamins. It ...

Young picky eaters 99% of the times do not like vegetables and do not like green (aka 90% of vegetables). I like finding creative and healthy ways to offer vegetables to kids without them even noticing it. Usually it works. But what works too is using the powerful colors of ...