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fish

Salmon Broccoli Lemon Baby Puree’ +9M
April 6, 2019
Baked White Fish with Olives Potato Pear +6M
May 31, 2018
Fish Cauliflower croquettes
October 20, 2016
Mediterranean halibut fish fillet
August 7, 2013
Pearl millet fish puree
May 22, 2013
Kids fish chowder – recipe
December 6, 2012
Pasta with swordfish and cherry tomatoes
October 10, 2012
Sole Fish Cakes
July 19, 2012
White Sole Fish Soup with Potatoes and Carrots
June 21, 2012
Spinach and Wild Cod Italian Mix
February 23, 2012

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About Me

Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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Recent Recipes

Homemade Fruit Juice: Peach +6M

Cherry Banana Baby Puffs +6M – Gluten and Dairy Free

Egg Free Zucchini Turkey Meatballs +9M

Ricotta Strawberry Cake +12M

buonapappa on Instagram

Aug 9

One family, one meal. This is my favorite motto an

One family, one meal. This is my favorite motto and what I’ve always been doing with my kids. I always thought that cooking a different menu for the kids would have been stressful for me and time consuming. They know that at home there is only one menu for the whole family. That being said, the same recipe can be adapted to the different needs, tastes and ages 😉 Today I prepared a nice salad for the adults doing a nice fridge clean-up 😉 Rotisserie chicken, tomatoes, red onion, cucumbers, spinach, avocado, steamed broccoli. The dressing is a mix of 2 Tbsp Dijon mustard, 2 Tbsp majo, 2 Tbsp plain Greek yogurt, 1 tsp honey, 1/2 tsp salt. For the kids I prepared a destructed salad in a divided plate (yep, I still use them!!) with the dressing on the side. If I would serve the salad mixed (aka confusing) in a bowl they would not have touched it, but with all the familiar ingredients separated they ate all. They enjoyed dipping the different foods in the sauce 😉 One family, one meal!! Do your kids eat and like salads? #kidsfood #toddlerfood #kidsmeal #kidslunch #kidslunchideas #toddlerlunchideas #toddlerlunch #toddlermeal #familymeal #chickensalad #organicfood @boboandboo

One family, one meal. This is my favorite motto and what I’ve always been doing with my kids. I always thought that cooking a different menu for the kids would have been stressful for me and time consuming. They know that at home there is only one menu for the whole family. That being said, the same recipe can be adapted to the different needs, tastes and ages 😉
Today I prepared a nice salad for the adults doing a nice fridge clean-up 😉
Rotisserie chicken, tomatoes, red onion, cucumbers, spinach, avocado, steamed broccoli. The dressing is a mix of 2 Tbsp Dijon mustard, 2 Tbsp majo, 2 Tbsp plain Greek yogurt, 1 tsp honey, 1/2 tsp salt. For the kids I prepared a destructed salad in a divided plate (yep, I still use them!!) with the dressing on the side.
If I would serve the salad mixed (aka confusing) in a bowl they would not have touched it, but with all the familiar ingredients separated they ate all. They enjoyed dipping the different foods in the sauce 😉
One family, one meal!!

Do your kids eat and like salads?

#kidsfood #toddlerfood #kidsmeal #kidslunch #kidslunchideas #toddlerlunchideas #toddlerlunch #toddlermeal #familymeal #chickensalad #organicfood @boboandboo ...

Aug 9

Lemon and oranges from the garden 😍😍 Love So

Lemon and oranges from the garden 😍😍 Love SoCal ☀️☀️🌈🌈 #homegarden #organicgardening

Lemon and oranges from the garden 😍😍 Love SoCal ☀️☀️🌈🌈

#homegarden #organicgardening ...

Aug 8

Pineapple and Strawberry focaccia. Yes, focaccia c

Pineapple and Strawberry focaccia. Yes, focaccia can be sweet too! I tried this fruity option as I had a super sweet pineapple looking at me from the countertop. The recipe is very easy, I prepared it with my little one guiding him step by step. 😉 INGREDIENTS: 🌱1 ½ cup warm water 🌱1 tsp active yeast 🌱4 cups bread flour (plus a bit more for dusting) 🌱½ cup cane sugar + 3 Tbsp for the cherries 🌱2 Tbsp olive oil 🌱1 ½ tsp salt 🌱½ medium lemon, zest only 🌱2 cups pineapple, minced and 4 strawberries PROCEDURE: Warm the water 10sec in the microwave and add the active yeast and 1 tsp of sugar. Stir well to dissolve the little grains. Set apart 5 min. In a bowl add the flour, the yeast mix, ½ cup sugar, salt and 1 Tbsp olive oil. Mix. Transfer the dough on a flat surface dusted with some flour and start kneading for a good 10 min or up until the dough will be elastic. Place the dough back in a clean bowl dusted with some flour, cover with a silicone wrap and let it rest for 1 hour in the oven (switched off) up until the volume will double. Chop the pineapple in small pieces and do the same with the strawberries. Mix them in a bowl with 3 Tbsp sugar. Set apart. Transfer the focaccia dough from the bowl in a baking pan greased with some olive oil. Spread the dough to fill the pan. Poke the dough to make dimples all over the surface. Spread the pineapple mix on top of the dough. Let the focaccia rest on the countertop for 20min. Preheat the oven to 400F and bake the focaccia for 30min. Enjoy!! #sweetfocaccia #pineapple #focaccia #kidsfood #kidsrecipe #breakfast #toddlerfood #toddlerrecipe #toddlersnack #healthysnack #organicfood

Pineapple and Strawberry focaccia. Yes, focaccia can be sweet too! I tried this fruity option as I had a super sweet pineapple looking at me from the countertop. The recipe is very easy, I prepared it with my little one guiding him step by step. 😉

INGREDIENTS:
🌱1 ½ cup warm water
🌱1 tsp active yeast
🌱4 cups bread flour (plus a bit more for dusting)
🌱½ cup cane sugar + 3 Tbsp for the cherries
🌱2 Tbsp olive oil
🌱1 ½ tsp salt
🌱½ medium lemon, zest only
🌱2 cups pineapple, minced and 4 strawberries

PROCEDURE:
Warm the water 10sec in the microwave and add the active yeast and 1 tsp of sugar. Stir well to dissolve the little grains. Set apart 5 min.
In a bowl add the flour, the yeast mix, ½ cup sugar, salt and 1 Tbsp olive oil. Mix.
Transfer the dough on a flat surface dusted with some flour and start kneading for a good 10 min or up until the dough will be elastic. Place the dough back in a clean bowl dusted with some flour, cover with a silicone wrap and let it rest for 1 hour in the oven (switched off) up until the volume will double.
Chop the pineapple in small pieces and do the same with the strawberries. Mix them in a bowl with 3 Tbsp sugar. Set apart. Transfer the focaccia dough from the bowl in a baking pan greased with some olive oil. Spread the dough to fill the pan. Poke the dough to make dimples all over the surface. Spread the pineapple mix on top of the dough. Let the focaccia rest on the countertop for 20min. Preheat the oven to 400F and bake the focaccia for 30min. Enjoy!!

#sweetfocaccia #pineapple #focaccia #kidsfood #kidsrecipe #breakfast #toddlerfood #toddlerrecipe #toddlersnack #healthysnack #organicfood ...

Aug 6

I found this quote on a friend’s page and I simp

I found this quote on a friend’s page and I simply loved it. I wish I could credit the graphic designer who made it but there was no mention. Whoever you are, thank you for expressing the concept so beautifully. You nailed it!! 🙌🏼🙌🏼

I found this quote on a friend’s page and I simply loved it. I wish I could credit the graphic designer who made it but there was no mention. Whoever you are, thank you for expressing the concept so beautifully. You nailed it!! 🙌🏼🙌🏼 ...

Aug 6

Grilled Eggplant Tomato Feta Pasta. I've been test

Grilled Eggplant Tomato Feta Pasta. I've been testing so many new recipes recently and this one is definitely a keeper. Approved by the whole family. Eggplants are not an easy veggie for toddlers: their skin is sometimes too thick and the seeds can be a sensory issue. At the market I found a chinese eggplant variety that solves the problem. They are super thin like fingers, with a soft skin and almost no seeds. I sliced the eggplants in disks, brushed them with a mix of olive oil and salt and grilled them. Meanwhile I prepared the pasta, chopped the super sweet cherry tomatoes in half and removed the feta from the fridge. Once the pasta was drained I combined all the ingredients adding also some fresh marjoram and a drizzle of olive oil on top. This is such a lovely summer pasta idea, perfect also for a cold pasta salad. My little one eats this pasta in categories 🤣🤣 He starts from his favorite ingredient, tomatoes, then pasta and eggplant for last. It's very common for little kids to separate their food into ingredients and eat what they like first. As long as he tries a bit of everything, I'm fine with it 😉 #kidsfood #kidsrecipe #kidsmeal #kidslunch #toddlerfood #toddlerlunch #toddlermeal #familymeal #eggplantpasta #pasta #blw #babyledweaning #babyfood

Grilled Eggplant Tomato Feta Pasta. I've been testing so many new recipes recently and this one is definitely a keeper. Approved by the whole family.
Eggplants are not an easy veggie for toddlers: their skin is sometimes too thick and the seeds can be a sensory issue. At the market I found a chinese eggplant variety that solves the problem. They are super thin like fingers, with a soft skin and almost no seeds. I sliced the eggplants in disks, brushed them with a mix of olive oil and salt and grilled them.
Meanwhile I prepared the pasta, chopped the super sweet cherry tomatoes in half and removed the feta from the fridge.
Once the pasta was drained I combined all the ingredients adding also some fresh marjoram and a drizzle of olive oil on top.
This is such a lovely summer pasta idea, perfect also for a cold pasta salad.

My little one eats this pasta in categories 🤣🤣 He starts from his favorite ingredient, tomatoes, then pasta and eggplant for last. It's very common for little kids to separate their food into ingredients and eat what they like first. As long as he tries a bit of everything, I'm fine with it 😉

#kidsfood #kidsrecipe #kidsmeal #kidslunch #toddlerfood #toddlerlunch #toddlermeal #familymeal #eggplantpasta #pasta #blw #babyledweaning #babyfood ...

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