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pumpkin-brownies3-1

October 11, 2017 By Evenpar Support
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About Evenpar Support

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Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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  • Easy Monday #lunchbox : beef and veggie empanadas from the farmer’s market + homemade banana bread + grapes + tomatoes + almonds. #schoollunch #lunchboxideas #kidslunchbox #toddlerlunchbox #healthylunchbox
  • Farmer’s Market helpers 😉 Sunday morning equals farmer’s market and the kids know it. Reality check: it has not always been easy to convince them to come, sometimes they are bored and sometimes they simply want to stay home. Still, I feel it’s totally worth. Here is what makes their experience fun and why at the end they come back 😉: - samples from the vendors (fruit/honey...and homemade cookies 😆) - the chicks that the egg vendor brings at the market once in a while - the wild bunny that lives in a remote bushy corner of the market and that they feed with carrots tops every week (the market is next to a wild area of a park) - the fact that being a small market in a safely enclosed space they can run around freely (the vendors know them and I can easily keep an eye from the distance) - the green grass patch where they can play soccer when we bring the ball - the children’s book stand that has always something interesting - the seasonal events for kids like this week: face painting and tattoos!! On my side I feel that the Sunday morning market is our special time together, I love explaining them how the different food grows, tastes and has a different effect on your body. We have fun doing the “what is that?” game. And I let them pick any fruit or veggies that they like to have in their lunchboxes. Which is your favorite family tradition with the kids? Happy Monday!! #farmersmarket #organicfood #familytradition #lifewithkids
  • Have you already decorated the house for Halloween or Fall? I decided to go for Gourds this year 😉🎃🍁🍂 #farmersmarket #organicfood #halloweendecor #falldecor
  • Fall Colors 😍😍 #farmersmarket #organicfood
  • Farmer’s Market is all about fall 🍂🍁 #farmersmarket #organicfood #localproduce
  • Tea Party Time!!! I’m so excited to host my very first tea party. My friend @shariwacks18 will present her Fall Jewelry collection to some of my mom friends 😉 I prepared some of my favorite desserts to enjoy while we chitchat. Banana Bread + Zucchini Brownies + Oat Granola + Pear Tart. Happy Sunday!! #teaparty #sundaywithfriends #momfriends #healthydessert
  • Halloween Breakfast 🎃🕷🕸 Hello everyone!! I’m back 😘 A huge thank you to Angie @thepeacheepear for taking over my account for the past two days and suggesting you creative and yummy breakfast ideas loaded with hidden veggies 👍🏼👍🏼 If you haven’t done yet, follow her too! Saturday is out relaxed breakfast day. No school to run to, no work. So I have a bit more time to create something fun 😉 These ideas are nice for a fun spooky breakfast or for a kids Halloween party!! Enjoy your weekend!! Barbara #halloweenfood #halloweenbreakfast #kidsfood #toddlerfood #funbreakfast #breakfast
  • Who is a big smoothie drinker?! 🙋🏻‍♀️ It’s Angie from @thepeacheepear still here sharing my last post from this takeover. My last tip to include some veggies into your daily breakfast is making smoothies and load them with all kinds of goodness ! - Smoothies are super versatile and you can add anything from fruit, milk, nut butters, superfoods to yes you guessed right; veggies . - Veggies can actually be a great addition to smoothies as they add so much nutrition and your body will digest the liquid faster absorbing all those nutrients quickly. And yes they do make them tasty. Especially cauliflower and avocado since they help make the smoothies super creamy ! - On another side note, with cold and flu season coming up, smoothies can be your go-to meals during this time. As parents when we’re sick the last thing we want to do is prepare a full meal. Especially if the kids are sick too and don’t have much of an appetite. Loading smoothies with fruits and veggies and all other nutritious foods not only is quick and easy but also better to drink when you’re sick and don’t feel like eating much. Plus all those vitamins and minerals will help you get better faster ! - This is one of my favorite go-to smoothies since it tastes just like a chocolate shake and you truly wouldn’t have any idea it was loaded with so many different veggies! It is so creamy too it will just hit the spot ! - Chocolate-Protein Green Smoothie : Ingredients : ✨1 Frozen Banana ✨1/4 cup shredded zucchini ✨1/3 cup frozen cauliflower rice ✨1-2 tbsp almond butter ✨1 avocado ✨2 tbsp cacao powder ✨2 cups almond milk ✨1/2 tbsp maple syrup ✨2 tbsp chia seeds ✨ 1/4 cup soaked Cashews Method : 1. Add all ingredients in a blender and blend until smooth consistency is reached . 2. Serve and drink immediately . - Thank you everyone for following along with this takeover and special thanks to Barbara for having me takeover her page! I’ve had so much fun and hope I gave you lots of great ideas and tips and inspired you all to give adding veggies to your breakfast a try! Please don’t be shy and come say hi on my page too @thepeacheepear !! Have a lovely weekend !❤️❤️
  • Happy Friday guys! It’s Angie here with @thepeacheepear once again to talk more about serving veggies at breakfast. This is probably my favorite way since I happen to love these kind of omelette muffins so much! They’re super easy to make and you can virtually use any kind of ingredients to make them. All you must include are eggs obviously ! - I personally love making different batches at a time with a mix of different veggies. Then I freeze most of them to have a nice freezer stash of these. They’re my go to for busy mornings and they make a complete and balanced breakfast. They’re pack in protein and other nutrients and are absolutely delish ! - Some of my go to ingredients to make these are spinach, bell peppers, mushrooms, sausage, turkey bacon, mozzarella cheese, broccoli, zucchini, carrots, etc. You can use any kind of veggies, cheese, or protein you’d like. You can also use your favorite spices to give them some flavor and even add some hot sauce to top them like I do! I like my food with a kick. They’re especially great for babies and toddlers as finger foods and even lunchboxes. Here’s my recipe for one of my favorite combos ! - Breakfast Omelette Muffins : Ingredients : ✨ 6 eggs ✨ 1/3 cup diced crimini mushrooms ✨ 1 cup baby spinach ✨ 1 bell pepper ✨ 1/3 cup shredded zucchini ✨ 1/2 yellow onion ✨ 6 eggs ✨ Salt and pepper to taste ✨ 1 tbsp olive oil (plus more for greasing) Method : 1. Preheat oven at 350 degrees F . 2. Thinly chop spinach and dice onion and bell pepper . 3. Add 1 tbsp olive oil to a pan and bring to a heat . 4. Add onion and sauté until translucent . 5. Add mushrooms and bell pepper and sauté until mushrooms start to lightly brown and are slightly tender . 6. Add shredder zucchini and salt and pepper and continue to sauté for another 2-3 minutes . 7. Add spinach and sauté until it starts to wilt . 8. In a large bowl beat 6 eggs and add sautéed veggies . 9. Grease a muffin pan. for these I like to use a silicone muffin pan. Seems to work better) and pour eggs into each 10. Bake for 25 minutes . 11. Allow to cool off and serve immediately. Can also be stored in the fridge for up to 3 days or frozen.
  • Hey there guys! Angie from @thepeacheepear here continuing my takeover and bringing you guys some ideas on how to incorporate veggies into your breakfasts. One of my favorite ways is through waffles or pancakes. I often like to add a roasted or puréed veggies into my waffle or pancake batter. Other good veggies are grated or shredded zucchini or carrots, or spinach blended along with the rest of wet ingredients. For roasted or puréed veggies I like to use butternut squash, pumpkin and sweet potatoes like I did in these waffles ! - Sweet potato waffles are a big hit in my home. In fact, this past summer we probably had them almost everyday. My daughter went through a huge waffle phase and all she wanted to eat were waffles every day! I didn’t mind tho! Lol . - Here’s a quick and easy recipe for these Easy Sweet Potato Waffles. If you don’t have a waffle maker you can use the same batter to make pancakes instead. These have very few ingredients so are also great for BLW babies ! - ( Pro Tip- always double the batter to double the batch and freeze half of your waffles or pancakes. Then you have a freezer stash ready for busy mornings to ensure you and your family still have a nutrient dense breakfast) . - Easy Sweet Potato Waffles : Ingredients : ✨ 1 large sweet potato ✨ 1/3 cup almond milk ✨ 1 egg ✨ 1/2 tsp cinnamon ✨ 1 tbsp maple syrup ✨ 1 cup oat flour Method: 1. Roast sweet potato in a preheated oven at 350 degrees F for 30 minutes . 2. In a blender, blend together roasted sweet potato, almond milk, egg, cinnamon and maple syrup until smooth consistency is reached . 3. Pour mix into large bowl . 4. Whisk in oat flour and mix well together . 5. Following waffle maker instructions, cook 1/2 cup of the batter at a time. This should make about four small waffles . . . . . #instatakeover #thepeacheepear #instagramtakeover #veggiesforbreakfast #healthybreakfast #veggiesandoatmeal #healthyfoods #healhthkids #toddlerbrakfast
  • Hey there guys! 👋 I’m Angie from @thepeacheepear and I will be taking over this account today and tomorrow. For the next couple of days I will be sharing tips on how to easily incorporate veggies into breakfast foods. I will be posting some ideas, tips and recipes . - Before I get into that I would like to quickly introduce myself. I run the Instagram account @thepeacheepear and blog thepeacheepear.com. I love to cook and create healthy and nutritious recipes and share them with the world. I’m very passionate about leading a healthy lifestyle and instilling this in my daughter from a very young age. And I love to inspire others to do the same. I am the mother of a beautiful, smart and super energized 2.5 year old little girl. We’re from New England and live in the smallest state, little old Rhode Island ! - Let’s get right into talking about veggies at breakfast. There are no rules that say we can’t make veggies a regular part of our daily breakfast foods. The main reason why I love to do this is because it sets the tone for how we will be eating for the rest of the day. I truly believe stating the day with a nutritious meal will lead to more nutritious meals and snacks during the day. And when it comes to picky or selective eaters, it gives us as parents peace of mind when they don’t want to eat their dinner since they have already had a nutrient dense breakfast and other foods throughout the day . - The easiest way I found it to start getting into this habit was to add some veggies into our oatmeal. Oatmeal is a staple in our home and we have it at least four times a week. Adding veggies to oatmeal is really easy and if you have picky ones they probably won’t even notice. Just add about a handful of veggies into your oats while your cooking them (more or less depending on how much oatmeal your making, adjust to liking). Some of my favorites to add are shredded (or grated) zucchini, shredded carrots, and raw cauliflower rice . . . . . #instatakeover #thepeacheepear #instagramtakeover #veggiesforbreakfast #healthybreakfast #veggiesandoatmeal #healthyfoods #healhthkids #toddlerbrakfast
  • Hello everyone! I'm so excited to announce that my friend Angie from @thepeacheepear will be taking over the @buonapappa account tomorrow and Friday!! 🎉🎉 She will share her tips and recipes on how to add veggies into breakfast food. Show Angie your love 💕and if you aren't already, follow her lovely account full of yummy, colorful and healthy kid friendly recipes!! See you soon!!! 🤗 Barbara #takeover #instatakeover

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