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owl-cookies27-1

October 11, 2017 By Evenpar Support
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About Evenpar Support

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Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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Broccoli and salmon are definitely a super food combo: omega 3 fatty acids + iron + protein. And with the carbs from the pasta we can complete the meal 😉

The video is still in my stories!! Ingredients:
1 lb. pasta of your choice
200 gr. Fresh salmon fillet
1 broccoli head
1 Tbsp parsley 
4 garlic cloves minced
1/2 white onion minced
3 Tbsp plain yogurt
3 Tbsp extra virgin olive oil 
Procedure:
In a large pan heat the olive oil with the garlic and onions. Sauté 3 min.
Add the broccoli with 1/4 cup warm water. Adjust with salt and cook at low heat for 8 min.
Remove the broccoli and set them apart
In the same pan add 1 Tbsp olive oil and the salmon chopped in small cubes. Cook for 2 min and adjust with a pinch of salt.
Add the broccoli back, stir and switch the heat off.
Cook the pasta following the directions on the packaging. Reserve 1 cup of the boiling water. Drain the pasta and add it to the broccoli salmon mix. Add the yogurt and 1/2 cup of the boiling water you saved.
Combine everything.
If needed, add more of the boiling water saved from the pasta.
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Check out the blog for more details and the full recipe:
https://www.buonapappa.net/green-grissini-bread-with-spinach/

Homemade = 100% made with love
Organic = as much natural as possible
Healthy = to grow strong

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https://www.buonapappa.net/almond-cookies-with-raspberry-jam-vegan-and-gluten-free/

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Organic = as much natural as possible
Healthy = to grow strong 
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