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owl-cookies27-1

October 11, 2017 By Evenpar Support
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About Evenpar Support

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Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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  • Props, props and props: small objects that you can safely insert in the lunchbox to transform it in a fun and exciting surprise. For Halloween I prepared a cup filled with small themed objects like the ones you see today that I found around the house in drawers 😆. I cleaned them so that they can stay in contact with food 😉. Last night I prepared the lunchboxes and called the kids: they could pick from the cup and decorate their lunchbox 😊 Well, they spent a good half an hour choosing the right prop and they checked with me this morning that the props were inside and I didn’t remove them 😁 Also...remind your kids to bring back the props and if they are young, not to eat them!! 😆 Today we have: Swiss chards and tomato frittata + zucchini brownies + steamed green beans + mandarin. Happy Tuesday!!!! #halloweenfood #halloweenlunchbox #kidslunchbox #toddlerlunchbox #lunchbox #schoollunch #lunchboxideas #healthylunchbox
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  • Who is a big smoothie drinker?! 🙋🏻‍♀️ It’s Angie from @thepeacheepear still here sharing my last post from this takeover. My last tip to include some veggies into your daily breakfast is making smoothies and load them with all kinds of goodness ! - Smoothies are super versatile and you can add anything from fruit, milk, nut butters, superfoods to yes you guessed right; veggies . - Veggies can actually be a great addition to smoothies as they add so much nutrition and your body will digest the liquid faster absorbing all those nutrients quickly. And yes they do make them tasty. Especially cauliflower and avocado since they help make the smoothies super creamy ! - On another side note, with cold and flu season coming up, smoothies can be your go-to meals during this time. As parents when we’re sick the last thing we want to do is prepare a full meal. Especially if the kids are sick too and don’t have much of an appetite. Loading smoothies with fruits and veggies and all other nutritious foods not only is quick and easy but also better to drink when you’re sick and don’t feel like eating much. Plus all those vitamins and minerals will help you get better faster ! - This is one of my favorite go-to smoothies since it tastes just like a chocolate shake and you truly wouldn’t have any idea it was loaded with so many different veggies! It is so creamy too it will just hit the spot ! - Chocolate-Protein Green Smoothie : Ingredients : ✨1 Frozen Banana ✨1/4 cup shredded zucchini ✨1/3 cup frozen cauliflower rice ✨1-2 tbsp almond butter ✨1 avocado ✨2 tbsp cacao powder ✨2 cups almond milk ✨1/2 tbsp maple syrup ✨2 tbsp chia seeds ✨ 1/4 cup soaked Cashews Method : 1. Add all ingredients in a blender and blend until smooth consistency is reached . 2. Serve and drink immediately . - Thank you everyone for following along with this takeover and special thanks to Barbara for having me takeover her page! I’ve had so much fun and hope I gave you lots of great ideas and tips and inspired you all to give adding veggies to your breakfast a try! Please don’t be shy and come say hi on my page too @thepeacheepear !! Have a lovely weekend !❤️❤️

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