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biscotti-gufo-1

October 11, 2017 By Evenpar Support
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About Evenpar Support

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Ciao! I'm Barbara. Welcome to BuonaPappa. I'm a mom of two active boys and a food blogger. Food is a passion for me and allowing my kids to love, appreciate and enjoy good and healthy food is my goal. Sharing my recipes with you it's a pleasure. Read more

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  • Smoothie before heading out to the museum.
Eating out is not always the healthiest choice πŸ™„ museums cafes are definitely getting better but still you really need to compromise a bit 😜
So...an healthy and yummy smoothie is my solution to fill the kids with nutrients before heading out. They will be less hungry when we get there and I will feel better if they will end up eating something  that I don’t not πŸ’― approve πŸ˜‰

Today’s combo: banana + avocado + spinach + almond butter + chia seeds + frozen strawberries/mango/peach/pineapple + local honey + blueberries.

Which is your strategy for dine out meals? 
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  • Salmon and Broccoli Pasta. That’s a new recipe that was born from a bit of salmon left from last night and the last broccoli left in the fridge 🀣🀣 I love experimenting and this one is definitely a keeper!!
Broccoli and salmon are definitely a super food combo: omega 3 fatty acids + iron + protein. And with the carbs from the pasta we can complete the meal πŸ˜‰

The video is still in my stories!! Ingredients:
1 lb. pasta of your choice
200 gr. Fresh salmon fillet
1 broccoli head
1 Tbsp parsley 
4 garlic cloves minced
1/2 white onion minced
3 Tbsp plain yogurt
3 Tbsp extra virgin olive oil 
Procedure:
In a large pan heat the olive oil with the garlic and onions. SautΓ© 3 min.
Add the broccoli with 1/4 cup warm water. Adjust with salt and cook at low heat for 8 min.
Remove the broccoli and set them apart
In the same pan add 1 Tbsp olive oil and the salmon chopped in small cubes. Cook for 2 min and adjust with a pinch of salt.
Add the broccoli back, stir and switch the heat off.
Cook the pasta following the directions on the packaging. Reserve 1 cup of the boiling water. Drain the pasta and add it to the broccoli salmon mix. Add the yogurt and 1/2 cup of the boiling water you saved.
Combine everything.
If needed, add more of the boiling water saved from the pasta.
Serve and enjoy!!! #pasta #salmonpasta #broccolipasta #organicfood #healthyrecipe #kidsfood #toddlerfood #healthylunch #eatyourveggies
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Tip: did you know that in order to make the grissini you don’t roll them but only stretch them out??? It’s a fun sensorial activity to make with your kids! 
Check out the blog for more details and the full recipe:
https://www.buonapappa.net/green-grissini-bread-with-spinach/

Homemade = 100% made with love
Organic = as much natural as possible
Healthy = to grow strong

#feedingyourbaby #kidsfood #blw #babyledweaning #toddlermeal #toddlermeals #toddlerfood #toddlerfoodideas #toddlerfoodidea #organicfood #buonapappa #grissini #healthysnacks #kidssnacks
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Small acts of love can really feed your soul.😊
Happy Valentines to all of you!!
Thank you all for being part of this amazing journey for me that is BuonaPappa.πŸ’“πŸ’“πŸ’“ #happyvalentine #momslife #lifeisbeautiful
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