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Oat Vegetable Tots
  • 1 3/4 Cup Old Fashioned Rolled Oats 150gr. + one handful for coating
  • 8 oz. cauliflower 200gr.
  • 2 small potatoes 100gr.
  • 2 small carrots 100gr.
  • 4 oz. kale 130gr.
  • 2 oz. almonds 50gr.
  • 1 clove garlic
  • pinch of nutmeg
  • 1.5 oz. pecorino cheese 40gr.
  • 3 Tbsp Extra Virgin Olive Oil
  1. Prepare the vegetables and chop them in small pieces.
  2. Steam the carrots/cauliflower/potatoes for 20 minutes. Let them cool down.
  3. In a food processor add the almonds and the oats. Mix for 20 sec enough to obtain a flour consistency.
  4. Add the steamed vegetables and the kale leaves. The garlic, a pinch of grated nutmeg and the grated pecorino cheese.
  5. Let the food processor work 1 or 2 minutes up until obtaining a smooth consistency.
  6. Take 1 tablespoon of mix from the food processor and create a small tot. Coat it with some oats previously minced.
  7. Place the tots on some parchment paper on a baking sheet and drizzle some extra virgin olive oil on top.
  8. Bake the tots in preheated oven at 400F/180C for 15/18 min.
  9. Enjoy!!