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Roasted carrots hummus
Ingredients
  • 4 carrots
  • 6 Tbsp Extra Virgin Oil of Olive
  • 1 clove garlic
  • 14 oz. chick peas - garbanzo beans 400gr
  • 8 Tbsp water
  • 2 Tbsp lemon juice
  • 1/4 tsp salt not for baby food!!
Instructions
  1. Prepare the carrots: peel them and cut in strips
  2. Place the carrots on a parchment paper on a baking sheet. Drizzle some Extra Virgin oil of olive on top.Bake in preheated oven at 200C/400F for 30 minutes
  3. Place the roasted carrots in a food processor all together with the other ingredients: chick peas, garlic, oil of olive, water, lemon juice, salt (if you are not serving the hummus to your baby).
  5. Mix for 2 minutes up until smooth and creamy
  7. Enjoy or store in an air tight container in the refrigerator for up to 8 days or in the freezer for up to 3 months.