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Broccoli Muffins with Brown Rice - Gluten Free +9M
Ingredients
  • 1 cup broccoli florets
  • 1 1/4 cup cooked brown rice
  • 1 egg
  • 1/2 sharp cheddar cheese
  • 1/2 tsp garlic powder
  • 1 Tbsp greek plain yogurt
  • 1/3 cup almond meal
  • 2 Tbsp Extra Virgin Olive Oil
  • pinch salt
Instructions

  1. Preheat the oven to 350F. Prepare the muffin tin greasing it with some extra virgin olive oil and almond meal.

  2. Drain the rice under running water.

  3. Add the rice into a pot with water. 1 cup rice, 2 cups water.

  4. Bring to boil, reduce to simmer, cover and cook for 35 min. Let it cool down completely.

  5. In a bowl combine all the ingredients starting from the cooked rice + broccoli chopped in tiny pieces + egg + yogurt + cheese + garlic + salt.

  6. Fill the muffin tin with the mix and bake for 15/20 min. Let the cool down 5 min and enjoy!!