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Easy Cardamom Pear Sweet Peas Baby Meal +6M
  • 1 medium D'Anjou pear
  • 1/2 cup sweet peas, frozen or fresh
  • 1 pod green cardamom (1/2 tsp grounded cardamom)
  1. Peel, core and chop the pear.

  2. Open the cardamom pod, remove the seeds and ground them.

  3. In a steamer add the pear, sweet peas and sprinkle the cardamom on top. Cover and steam for 8 min up until the pear will be soft enough to be mashed with your fingers.

  4. If you are following the baby led weaning method. Transfer everything in a baby bowl, gently mix and serve warm.

  5. If you serve purees to your baby. Transfer everything in a tall container and puree into a smooth texture with an immersion blender. For a more liquid texture you can thin the puree’ adding the boiling water left in the steamer or baby formula or breastmilk.