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Broccoli Salmon Sticks +6M
Ingredients
  • 1 lb fresh salmon, chopped
  • 2 medium eggs
  • 1 cup breadcrumbs
  • 1 1/2 cup broccoli florets
  • 2 Tbsp soy sauce
  • 1 spring onion
  • 1 garlic clove
  • 1 tsp parsley, minced
  • 1/2 medium lemon, zest only
  • 1 Tbsp hemp seeds
  • 3 Tbsp Extra Virgin Olive Oil
Instructions
  1. Preheat the oven to 350F and line a baking tray with parchment paper.

  2. In a food processor blend for 30sec the parsley, garlic and spring onion. Remove and transfer in a large bowl.

  3. In the food processor add the broccoli florets and pulse for 30sec. into breadcrumbs consistency. Remove and transfer in the bowl.

  4. In the food processor add the salmon and pulse for 30 sec. to obtain a paste. Remove and transfer in the bowl.

  5. In the large bowl add also the eggs, breadcrumbs, soy sauce, lemon zest and hemp seeds. Combine well.

  6. Create small sticks with 1 tablespoon of mix each. Line the sticks one next to the other leaving some space in between on the baking sheet. Drizzle the olive oil on top.

  7. Bake for 15 minutes, turn on the other side and keep baking for 3 minutes in grill/broil mode. Enjoy!