Nuts and Seeds Sweet Bread – family recipe
Ingredients
Dry ingredients:
  • 1 Cup rolled oats
  • 1 Cup sunflower seeds
  • 1/2 Cup pumpkin seeds
  • 1/2 Cup almonds
  • 1/2 Cup ground flax
  • 4 Tbsp psyllium seed husks
  • 2 Tbsp chia seeds
  • 1 tsp salt
  • 2 Tbsp hemp seeds
  • 1/2 Cup dried apricots
  • 1 Tbsp pistachios
  • 1/2 Cup coconut flakes
Wet Ingredients:
  • 1 Tbsp honey
  • 3 Tbsp coconut oil
  • 1 1/2 Cup water
  • 1/2 Cup apple sauce
  • 2 Tbsp vanilla extract
Instructions
  1. Preheat the oven to 350ºF (180ºC.) and toast the sunflower and pumpkin seeds on a baking sheet, 10 minutes.
  2. In a bowl combine all the dry ingredients: toasted seeds, oats, almonds, flax, chia, hemp, coconut, pistachio, husks, apricots.
  3. Add in the wet ingredients: water, apple sauce, coconut oil, honey, vanilla.
  4. Mix well and fill a loaf pan.
  5. With a spoon press the mix very well, you want to remove any air bubble and compact the mix as much as possible.
  6. Decorate the top with some seeds
  7. Cover with a kitchen towel and refrigerate for at least 8 hours, overnight is the easier solution.
  8. Remove the loaf pan from the refrigerator and let it reach room temperature (30min should be fine); meanwhile preheat the oven to 400F
  9. Bake for 60 min and let it cool down completely before slicing.