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Peel the potatoes and boil them (20 minutes from when the water starts boiling)
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Steam the cauliflower for 15 minutes
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Add the fish fillet in the steamer next to the cauliflowers and keep steaming for extra 5 minutes
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In a big bowl mash the potatoes with a potato masher
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Add the cauliflower and the fish. Mesh with a fork.
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Add 1 full egg and 1 yolk (reserve 1 egg white for later).
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Add the grated Pecorino cheese, grated Parmesan cheese, parsley, nutmeg, pinch of salt
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Mix everything
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Cover the bowl with some plastic paper and refrigerate for 30min
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Prepare a dish with the egg white. Whisk with a fork for few seconds.
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Next to it, prepare a dish with the breadcrumbs.
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Remove the fish mix from the refrigerator. Take one tablespoon of mix and shape it like a cylinder with your hands.
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Coat the fish croquette with the egg white first and with the breadcrumbs later.
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Place the croquette on a parchment paper on a baking sheet.
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Place two black olive slices on one short side of the croquette to create the monster eyes
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Slice the green bell pepper in two inches strips
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Insert three strips on each long side of the croquette in order to create the legs of the monster
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Bake in preheated oven at 180C/400F for 20 min.
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If you use fresh ingredients you can freeze the fish croquettes right before baking them, they will be perfect for a super fast dinner: you will just need to bake them in the oven straight from the freezer ;-)