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Baked & Crispy Fish Sticks
Ingredients
  • 1 lb white fish fillets, cut in sticks (1x3 inch). I used rock fish.
  • 2 cups Panko breadcrumbs
  • cooking spray
  • 1 tsp garlic powder
  • 1 tsp sweet paprika
  • 1 tsp dried onion
  • 1 tsp sea salt
  • 2 medium eggs
  • 2 tbsp milk
Instructions

  1. Preheat the oven to 400F. On a baking tray add the breadcrumbs and spray them with the cooking oil.

  2. Bake the breadcrumbs for 3 minutes. Remove the tray from the oven, shake the breadcrumbs around and keep baking for another 3 minutes. You will obtain crispy and golden brown breadcrumbs. 

  3. Transfer the breadcrumbs in a bowl and add the garlic, sweet paprika, dried onion and sea salt. Mix and set apart.

  4. In another bowl mix the eggs with the milk.

  5. Cut the fish fillets into 1x3 inch sticks. Try to cut them the same size so that they will cook evenly.

  6. Coat the fish sticks with the egg wash first and then with the breadcrumbs. Place them on a baking rack leaving some space in between. Spray the sticks with cooking oil and bake in preheated oven to 400F for 15 minutes. Enjoy!