{"id":7531,"date":"2017-03-03T00:04:50","date_gmt":"2017-03-03T00:04:50","guid":{"rendered":"https:\/\/www.buonapappa.net\/?p=7531"},"modified":"2017-10-12T00:23:43","modified_gmt":"2017-10-12T00:23:43","slug":"rainbow-chard-and-oats-baby-puree","status":"publish","type":"post","link":"https:\/\/www.buonapappa.net\/rainbow-chard-and-oats-baby-puree\/","title":{"rendered":"Rainbow chard and Oats baby puree"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Oats Chard Potato Baby Food Recipe +6M\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/pVJJSyHT2fU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Baby Recipes using oats are traditionally sweet ones, somehow related to the lovely oats porridge so popular for breakfast. As Oats are a wonderful baby food ingredient I wanted to share with you a savory recipe too, using oats all together with some lovely organic fresh vegetables: rainbow chards, Japanese purple sweet potatoes and carrots!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7895\" src=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree-Long-668x1024.jpg\" alt=\"\" width=\"668\" height=\"1024\" srcset=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree-Long-668x1024.jpg 668w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree-Long-196x300.jpg 196w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree-Long.jpg 736w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/p>\n<p>Oats are whole grains loaded with fiber, iron, magnesium and vitamin B.<\/p>\n<p>There are so many kinds of oats at the grocery store that you can really get confused (or, at least, I was when I went to buy some for my little one!): Steet Cut Oats, Oatmeal, Quick Oats, Instant Oats, Old Fashioned Oats, Rolled Oats\u2026<\/p>\n<p>I know that the name \u201cinstant\u201d (aka = ready in no time) is very tempting, but I do NOT recommend either the Quick Oats or the Instant ones as they are highly processed.<\/p>\n<p>My favorite choice for baby food is Steel Cut Oats, they will take 20\/30 min to cook, but they are the least processed, more natural ones. Old Fashioned ones are fine too (they are simply steamed and than rolled flat). From a nutritional point of view, they are the same.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7543\" src=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree10-1024x576.jpg\" alt=\"Chard Oats Puree10\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree10-1024x576.jpg 1024w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree10-300x169.jpg 300w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree10-1080x608.jpg 1080w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree10.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>If you add some fresh seasonal vegetable to oats you will obtain a very well balanced and healthy baby food.<\/p>\n<p>Also, if you want to give to your baby a complete meal, you can simply add in your baby bowl some proteins with one teaspoon of grated Parmesan cheese and some good fats with 1 teaspoon of Extra Virgin Olive Oil.<\/p>\n<p>The recipe is appropriate for babies starting from 6 months of age.<\/p>\n<p>You can store the leftovers either in the refrigerator in an air tight container for 3 days or in the freezer for up to 3 months.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7538\" src=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree5-1024x576.jpg\" alt=\"Chard Oats Puree5\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree5-1024x576.jpg 1024w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree5-300x169.jpg 300w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree5-1080x608.jpg 1080w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7541\" src=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree8-1024x576.jpg\" alt=\"Chard Oats Puree8\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree8-1024x576.jpg 1024w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree8-300x169.jpg 300w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree8-1080x608.jpg 1080w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7536\" src=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree3-1024x576.jpg\" alt=\"Chard Oats Puree3\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree3-1024x576.jpg 1024w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree3-300x169.jpg 300w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree3-1080x608.jpg 1080w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7535\" src=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree2-1024x576.jpg\" alt=\"Chard Oats Puree2\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree2-1024x576.jpg 1024w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree2-300x169.jpg 300w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree2-1080x608.jpg 1080w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8352\" class=\"wprm-recipe-container\" data-recipe-id=\"8352\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree9-150x150.jpg 150w, https:\/\/www.buonapappa.net\/wp-content\/uploads\/2017\/03\/Chard-Oats-Puree9-350x350.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/www.buonapappa.net\/wprm_print\/8352\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Rainbow chard and Oats baby puree<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredients<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">leaves<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">swiss chard with stalk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">small Japanese purple sweet potato<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">small carrots<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">steel cut oats<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Optional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">grated Parmesan cheese<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Olive Oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Instructions<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Add 1 1\/2 Cup of water in a saucepan.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Bring water to boil and add the steel cut oats.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Cook for 3 min stirring frequently<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Reduce the heat to minimum and simmer, uncovered, for 30 minutes stirring occasionally<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Peel and cut the potato and the carrots in small pieces<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Steam them for 8 minutes<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Remove the chard stalk skin and chop it in big pieces<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Add the swiss chard on top of the potato\/carrot mix and keep steaming for 1 min<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Place the steamed vegetables and the creamy oats in a tall container.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Add 1\/2 cup of hot water or any other baby food thinning liquid you like. <a href=\"https:\/\/www.buonapappa.net\/how-to-thin-baby-food-how-to-use-breast-milk-or-baby-formula-to-cook-for-your-baby\/\" target=\"_blank\">To see more options check out this post<\/a><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Puree with an immersion blender until desired consistency.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baby Recipes using oats are traditionally sweet ones, somehow related to the lovely oats porridge so popular for breakfast. As Oats are a wonderful baby food ingredient I wanted to share with you a savory recipe too, using oats all together with some lovely organic fresh vegetables: rainbow chards, Japanese purple sweet potatoes and carrots! Oats are whole grains loaded with fiber, iron, magnesium and vitamin B. There are so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[750,53],"tags":[297,2454,2456,2457,2455,2458,1521,1835],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/posts\/7531"}],"collection":[{"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/comments?post=7531"}],"version-history":[{"count":5,"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/posts\/7531\/revisions"}],"predecessor-version":[{"id":8353,"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/posts\/7531\/revisions\/8353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/media\/7540"}],"wp:attachment":[{"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/media?parent=7531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/categories?post=7531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buonapappa.net\/wp-json\/wp\/v2\/tags?post=7531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}