Summertime salads are the best! They can be prepared ahead and served cold at lunchtime 🙂 This version with salmon and fresh vegetables is a perfect complete meal for the whole family. Vitamins, proteins, carbohydrates all in one spoon! If your kids are not big salmon fans, you can switch it with some other protein source: another fish, chicken, grilled beef or if you want to go vegetarian a nice […]

Verde, fresca, leggera e croccante. Ecco i motivi perche’ mi piace questa bella insalata di cereali estiva. Al mio piccolo Luca ho raccontato che si tratta del piatto preferito di Hulk (e’ nella fase dei supereroi…) e sembra aver gradito la cosa, e anche la ricetta! Dal punto di vista nutrizionale il farro e’ un’ottima fonte di fibre, vitamine e ferro, oltre ad essere più’ digeribile di altri cereali grazie […]

Would you like to try an easy recipe with a lot of flavor and a lot of good veggies for your kids and the entire family? Creamy barley risotto is the answer. I’m from Milano and risotto is a very traditional recipe from Northern Italy, I would say like pancakes here in the USA 😉 This time i wanted to substitute rice with barley to see the difference: lovely! Compared […]