Quinoa banana apple dates baby puree’

Quinoa is such a versatile ingredient, perfect for salads and at the same time for sweets. Even if it has the look and the taste of a whole grain, it’s a seed! It is very tasty by itself and has a lot of good properties: very high in proteins and gluten-free.

quinoa puree 2

quinoa ingred
I really like cooking it for my family and it’s time to offer it to my little Alex. This recipe can work as a nice light sweet dessert for the family in a mashed version

quinoa puree

or as a baby puree for the little ones.

The recipe is fast and incredibly easy! Let’s start rinsing the quinoa under some water to avoid any bitterness that might be on the skin

quinoa puree5

Place the water in a small pan and let it boil. Than add the quinoa, stir, reduce the heat so that the quinoa will just simmer and let it cook for 7 min covered.

quinoa puree6 quinoa puree7

When the quinoa is half cooked it’s time to add the apples chopped in pieces and the dates chopped too. Cover again and let it simmer for 13/15 min.

quinoa puree9

Our quinoa fruity mix is cooked, let it cool down for few minutes.

quinoa puree10

In a bowl mash the banana and add the mix

quinoa puree17Β quinoa puree18

Now you have two options: if you want to serve the quinoa as a dessert for the whole family, just mix all the ingredients leaving them in big pieces. Serve it warm, it’s delicious! You can always add a scoop of vanilla ice cream on top πŸ™‚

quinoa puree13

Or, if you are cooking for your little one, use an immersion mixer to blend everything in a smooth and creamy puree’.

quinoa puree15 quinoa puree14

As you can see in this recipe I didn’t use any sugar or sugar substitution, just natural sweet ingredients like bananas, dates and apples. Mixed together they will give a nice delicate sweet flavor to the whole recipe.

quinoa puree8


quinoa puree4 quinoa puree3

, , , , , ,

14 Responses to Quinoa banana apple dates baby puree’

  1. Laxmi March 15, 2014 at 7:58 am #


    My son is six and half months old. Is this Quiona dates recipe is good to him ?
    I like ur recipes alot.
    Keep going.

    Laxmi πŸ™‚

    • Barbara Lamperti April 5, 2014 at 2:48 pm #

      Hi! yes, considering the ingredients this recipe is safe for a 6 months baby. Just few comments:
      – consistency of the puree. Blend everything very well and if you need add some warm water or breast or formula milk to the blender to have a very smooth and running puree. At 6 months babies like very creamy and smooth texture.
      – dates. try to find natural ones without preservatives. In order to preserve dates (like other dry fruit) they use sulfates that are not recommended for babies. Check on the packaging, they should be obliged to write this information.
      – bananas. the riper the better. few brown dots on the skin will be perfect! it will be sweeter and easier to digest for your baby.
      Let me know if your little one will like it!!! ciao!

  2. Guanabana, Graviola,soursop April 4, 2014 at 5:02 pm #

    Wow, splendid weblog page layout! Just how very long have you been blog with regard to? you made running a blog start looking easy. The entire peek within your web site is excellent, together with the content!

    • Barbara Lamperti April 5, 2014 at 3:07 pm #

      Hi! Thank you so much πŸ™‚ As I’m a busy mom with a baby and a toddler I asked a web designer agency to help me with the setting up of the website. Evenparsolutions it’s the name of the web agency (you will find the link at the bottom of the homepage). They have been amazing: they asked me what I wanted and delivered the website I had in my mind! They also taught me how to use WordPress to keep running my blog every week. I deeply recommend them.
      ciao ciao, b

  3. Maryam July 2, 2014 at 10:10 am #

    Hi Barbara I just want to give a huge thank you God Bless You . I am so happy I see your videos you make your recipes for babies tasty and easy to do. I am a first time mum and my son has started Solid Foods you really helped me to do nice home cooked foods.

    • Barbara Lamperti July 12, 2014 at 12:46 pm #

      Hi Maryam!
      thank you so much for watching and following BuonaPappa, I’m really glad my recipes could be of any help to first time moms!! ciao ciao, b

  4. Selena Cox October 17, 2014 at 6:20 pm #

    How could I turn the basics of this recipe into my son’s 1st Birthday Cake? It sounds sweet and delicious, but I’m not sure if I would add a type of flour or what I would do to try to make a cake out of it. Advice please.


    • Barbara Lamperti October 17, 2014 at 8:03 pm #

      Hi Selena!
      uhhh, nice idea!
      Let me think..this is what I would do. Cook the quinoa separately. Once it is cooked mix 1/2 Cup of wheat flour with 1/2 Cup of cooked quinoa, 1/4 teaspoon of cinnamon, 1 teaspoon of baking powder, 1/2 Cup yogurt, 2/3 Cup applesauce, 1 banana, 4 dates (mince them in tiny tiny tiny pieces) and 1 apple (same thing, cut the apple in very small pieces). Mix everything and fill a cupcake pan with the mix. A cupcake size is nice for a 1st bday cake. Bake the cupcakes in the pre heated oven at 350F for 20 min. Check if they are cooked with a toothpick inserted in the center. If it comes out dry they’re done. If you want to add a frosting you might like a simple cream cheese + apple sauce + vanilla extract mix.
      I haven’t tried the recipe, so there might be few fixes to do. Let me know how it goes!!! ciao, b

  5. Mariella September 8, 2017 at 2:42 pm #

    Hello! I love your recipes! I was wondering if it is ok to freeze the banana… or would it be better to add it to the food portions once thawed?

    Thanks πŸ™‚

    • Barbara Lamperti September 15, 2017 at 11:00 pm #

      Hi Mariella! you can freeze the banana without any problem. The only variation will be the color as the banana will simply oxidate and get brown. That doesn’t have any effect on the nutritional value. Another option, as you mentioned, is to add the banana fresh at the very end! Let me know should you have any more question!! ciao, b


  1. Have You Introduced Your Baby To This Super Healthy And Yummy Quinoa Banana Mash Yet? | Parenting Website In India,Best Parenting Blog India, Kids Website India,Mommy Bloggers India, Reviews Of Kids Products & Services In India - August 19, 2016

    […] Image Source:-www.buonapappa.net […]

  2. Quinoa banana apple dates puree recipe - baby food - BabyVideos - February 11, 2017

    […] Quinoa banana apple dates baby puree’ […]

  3. Quinoa banana apple dates puree recipe – baby food | Home 360 - August 17, 2017

    […] Quinoa banana apple dates baby puree’ […]

  4. How to Cook Quinoa: All You Need to Know and Much More! - September 2, 2017

    […] Oven-Roasted Quinoa with Spiced Apples, carrots, and red onions via Buonapappa […]

Leave a Reply

Designed by Chena Designs Development and Hosting by Evenpar Solutions