This spread is a great way to get kids to eat healthful beans. Also try it as a dip for vegetables (cucumbers or carrots) or pita bread, it's lovely! Cannellini beans + hazelnuts are a nice healthy powerful food for your kids. A good balance of complex carbohydrates, proteins and vitamins. It ...

Young picky eaters 99% of the times do not like vegetables and do not like green (aka 90% of vegetables). I like finding creative and healthy ways to offer vegetables to kids without them even noticing it. Usually it works. But what works too is using the powerful colors of ...

Chicken is a very good choice for a kids meal: delicate taste, lean meat, good source of animal proteins and with unexpected anti-inflammatory properties (to keep in mind when it's cold season...). That's why I like to find easy, fun and tasty ways to cook it like in today's Parmesan cheese ...