Frittelle di quinoa e zucchine

Leggere e gustose, le frittelle di quinoa, zucchine e avena sono una simpatica ricetta per un pranzo estivo. Le zucchine grattugiate danno leggerezza alle zucchine, la quinoa e l’avena le rendono le zucchine naturalmente senza glutine. Cotte in padella in pochi minuti possono essere mangiate sia calde che a temperatura ambiente. Il mais aggiunge un tocco di dolcezza e maggior consistenza alle frittelle.

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Frittelle di quinoa e zucchine
Ingredients
  • 100 gr. quinoa
  • 4 zucchine
  • 200 gr. mais
  • 3 uova
  • 1 spicchio aglio
  • 1/2 cucchiaino origano
  • 50 gr. parmigiano
  • 70 gr. avena
  • olio oliva

 

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July 26, 2017 By
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