Black Bean Hummus Dip

A simple and easy presentation can transform an ordinary dip in a super fun mini vegetable garden that your kids will love. The black bean hummus is creamy, light and with a lovely citrusy spicy flavor. The hummus is vegan and gluten free.

If you skip the salt, the recipe is suitable for babies too, starting from 10 months considering that we are using beans that, like other legumes, might create gas or tummy ache if introduced too early (before 10M).

A lovely idea for a fun healthy snack or Easter appetizer. Even picky eaters will be attracted by these carrot garden in miniature!!

Black Bean Hummus Dip

Black Bean Hummus Dip

Ingredients

  • 1 small garlic clove, peeled
  • 15 oz.cups black beans, rinsed + drained (425gr.)
  • 3 tablespoons water
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lime
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 smoked paprika
  • dill
  • baby carrots

Instructions

  1. In a food processor add all the ingredients: black beans, garlic, water, oil, lime, cumin, paprika, salt.
  2. Blend up until smooth.
  3. Transfer in small one portion containers.
  4. With a toothpick make a hole in the top center of a baby carrot
  5. Insert a small piece of dill
  6. Plant your baby carrot in the black bean hummus ground
  7. Refrigerate
Recipe Management Powered by Zip Recipes Plugin
http://www.buonapappa.net/black-bean-hummus-dip/

, , , , , , , , , , ,

No comments yet.

Leave a Reply



Privacy
Designed by Chena Designs Development and Hosting by Evenpar Solutions